Living with celiac disease or gluten sensitivity can be difficult, especially when it comes to food. Luckily, there are many vitamin supplements available that can help make the transition to a gluten-free lifestyle easier. In this blog post, the experts at Inovera Bioscience will discuss some of the top vitamin supplements for people with celiac disease and gluten sensitivity. We will also provide tips on how to choose the right supplement for you. So, if you are looking for some help navigating the world of gluten-free vitamins, keep reading!
Calcium
Calcium is one of the most important minerals for our bodies. It helps to build strong bones and teeth, and it is also essential for muscle function. People with celiac disease or gluten sensitivity may be at risk for calcium deficiencies, so it is important to supplement your diet with this nutrient.
Zinc
Zinc is another important mineral that people with celiac disease or gluten sensitivity may be deficient in. Zinc plays a role in immune function, wound healing, and cell growth. It is also essential for the sense of taste and smell. Supplementing with zinc can help to improve these functions in people with celiac disease or gluten sensitivity.
Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for calcium absorption and bone health. It is also important for immune function and cell growth. If you have celiac disease or gluten sensitivity, you may be at risk for vitamin D deficiencies, so supplementing with this nutrient is important.
B vitamins
The B vitamins are a group of water-soluble vitamins that are important for energy production, metabolism, and cell health. People with celiac disease or gluten sensitivity may be at risk for deficiencies in some of the B vitamins, so supplementing with a B-complex vitamin is a good idea.
If you have celiac disease or gluten sensitivity, it is important to supplement your diet with nutrients that you may be deficient in. Calcium, zinc, vitamin D, and the B vitamins are all important nutrients for people with celiac disease or gluten sensitivity. Most importantly, talk to your doctor or a registered dietitian to find out which supplements are right for you. Then order all the vitamins and supplements you need from Inovera Bioscience!