Vitamin D is an essential nutrient for the body, and it plays an important role in overall health and well-being. However, many people don’t realize just how important taking a multivitamin supplement with vitamin D in it is, and the many benefits it can provide. In today’s article from Inovera Bioscience, we will discuss some of the benefits of vitamin D. Read on to learn more.
Supports Bone Health
Vitamin D helps the body absorb calcium and phosphorus, two minerals essential for keeping bones strong and healthy. The Bone Health & Osteoporosis Foundation® states on its website that vitamin D is essential for both children and adults to keep their bones strong and that this vitamin also supports the development of the muscles necessary to avoid falls.
Supports the Immune System
Vitamin D helps keep the immune system healthy and strong, which can help reduce the risk of infections and illnesses. A study conducted on vitamin D’s effects on immune function published in April 2020, found that there was an indisputable correlation between adverse immune outcomes such as infections and autoimmune diseases and vitamin D deficiency.
Vitamin D also plays an important role in regulating mood and may help reduce symptoms of depression in some people. According to a study completed by the Indian Journal of Psychological Medicine, vitamin D levels often have an inverse correlation with clinical depression. This study concluded that while universal supplementation may not be the answer, vitamin D supplements can potentially benefit a subgroup of those suffering from clinical depression.
Supports a Healthy Weight
Vitamin D may help the body burn fat more efficiently and can help reduce the risk of obesity. A double-blind placebo-controlled clinical trial published in Nov 2018 concluded that the addition of a vitamin D supplement combined with a weight-loss diet was more efficient than a weight-loss diet alone.
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